Using the book and later DVDs I was able to teach myself MELT techniques to deal with pains I've always had. Early weeks but I believe they will add the skills I need to ease into my Medicare years easier.
Bodies don't come with handbooks and though we are the same, we're also different. Whatever your age, this system adds another way to keep the aches and pains of life at bay. And there will be aches and pains.
Highly recommend. Especially because if you buy the neccessay equipment and USE it, it will prove to be way cheaper than therapy or (ugh) meds.