Using the book and later DVDs I was able to teach myself MELT techniques to deal with pains I've always had. Early weeks but I believe they will add the skills I need to ease into my Medicare years easier.
Bodies don't come with handbooks and though we are the same, we're also different. Whatever your age, this system adds another way to keep the aches and pains of life at bay. And there will be aches and pains.
Highly recommend. Especially because if you buy the neccessay equipment and USE it, it will prove to be way cheaper than therapy or (ugh) meds.

Love this method! I have fibromyalgia and this helps with my pain better than any of the drugs the drs ever put me on! I recommend this for anyone with chronic pain or anyone who wants to prevent injury or developing chronic pain it feels great and everyone should melt! Also try looking in your local area for classes to help you understand it a bit better once you understand the process and have done it you'll understand!