New Harbinger

New Harbinger Trigger Point Therapy for Headaches and Migranes , by Valerie DeLaune

This book explains trigger point physiology and then offers a complete program for self-care that includes detailed illustrations of all pressure and stretching techniques

Beschikbaarheid: Op voorraad
Levertijd: verzending is 1 dag na ontvangst van de betaling
€19,99 Incl. btw
Aantal:    In winkelwagen

Reviews

Review door J. Manning, Geplaatst op 24-01-2019, 5 Ster(ren).
I've suffered headaches for years at the rate of two to three per week. I never really took any preventive action but just popped a couple of aspirin, sat back in a chair and hoped they would go away sooner than later. Some would last for a couple of days. I woke up with them and usually they would sideline me for a day or two and zap all my energy and motivation. I heard about trigger points in two conversations within a two-day period. I did a little research and discovered this book. At the same time I started going for massage therapy with an focus on working out these trigger points. I also bought the "Body Back Buddy" through Amazon and started using it following the techniques discussed in the book. The book has been extremely informative, very practical and outlined a procedure for dealing with the source of my headaches. All this to say, my headaches have virtually stopped! I had no idea that the trigger points in my back and shoulders were the cause of my problem. I highly recommend this book to anyone who suffers from chronic headaches. Maybe it's not the cure all for all headaches but it certainly was the answer I was looking for. The exercises and techniques I learned in the book are now part of my regular routine. This has made a huge difference in my quality of life!

5 sterren gebaseerd op 1 beoordelingen

Trigger points form in a portion of the muscle cell where blood flow is reduced and metabolic wastes are not being exchanged for oxygen and nutrients. When enough trigger points are located together, they can form palpable knots in the tissue. Trigger points can cause pain, either in the area of the trigger point, or by referral to other areas of the body. Trigger points can be treated by applying pressure to affected areas, often providing instant relief. This book explains trigger point physiology and then offers a complete program for self-care that includes detailed illustrations of all pressure and stretching techniques. In addition, it provides an in-depth look at the factors that cause and perpetuate trigger points, such as body mechanics, injuries, diet and nutritional deficiencies, hormonal imbalances, and emotional factors, and provides solutions to address each perpetuating factor

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